Chair Yoga
Registration closes 1 hr prior to class.
Service Description
Chair yoga is a form of yoga that is practiced while seated in a chair. It is designed to make the practice of yoga more accessible to people who may have difficulty standing or performing traditional yoga poses, such as older adults or those with mobility issues. Chair yoga typically includes a combination of seated and standing poses, as well as breathing and meditation techniques. The focus is on improving flexibility, balance, and overall well-being. It is a great way for people to practice yoga in a way that is safe and comfortable for them.
Upcoming Sessions
Cancellation Policy
No last-minute booking available at this time. Please sign up for classes a minimum of two hour prior to class start. You can cancel your class three hours prior to start.
Contact Details
Marinaskyyoga@gmail.com
Guttenberg, NJ, USA